Katie Coman

A lot of the people who come to me are dealing with low energy, anxiety, or something chronic that has been going on for a long time. They may feel like they’re dragging through the day, struggling to settle their nervous system, or have already tried many things without getting to the bottom of what they’re experiencing.

Sometimes, it can be something more specific too: a back that keeps bothering you, trouble sleeping, or a physical or emotional pattern that seems to keep returning.

I’m also especially interested in supporting people whose systems have been running on high alert for a long time— like first responders, firefighters, and potentially veterans. My husband is a retired firefighter, so I’ve seen firsthand how much that fight-or-flight state can stay turned on. For someone who doesn’t necessarily want to sit down and talk through everything they’ve experienced, frequency work can offer another way into the body.

You don’t need to completely understand frequency work, or even fully believe in it, before you come in. You can be skeptical, confused by how it works, or completely new to it. You just need to be open to the experience and willing to notice how you feel.

People often notice the effects of the work in pretty simple ways: sleeping more deeply, having more energy, feeling a “lift,” feeling calmer, or just feeling “good” without completely knowing how to explain it. Some people notice a difference after one session, while I usually find that around three sessions is when we get a clearer sense of how your body is responding.

For a new client, I usually reserve about 75-90 minutes for the first session. We’ll start with an intake so I can understand what’s going on in your body and how you’ve been feeling– I’m looking at things like your energy, sleep, anxiety, mood, and how you generally feel moving through your day.

My work is really centered on the belief that your body is designed to heal itself. We’re built to detox, repair, rest, and respond. I don’t think of frequency work as doing the healing for your body. I think of it as helping clear some of the “static” so your own system can do more of what it already knows how to do.

One way I explain frequency work is by thinking of the body like a battery. We have a positive end and a negative end, and energy is always moving through the system.

I started health coaching in 2020, originally working heavily with heavy-metal detox. I coached hundreds of clients through programs that could take six months to two years and sometimes involve taking up to 14 supplements a day. And sometimes after all of that, people still wouldn’t get better— or they would feel good at first and it wouldn’t last. That started making me question whether constantly adding another supplement or another protocol was always the answer.

Around that time, I was coaching one client online and noticed some equipment behind her.